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REGULAR SCHEDULED CLASSES

I teach vinyasa flow yoga:

Puma Yoga in Lakewood, OH
6pm, MONDAY NIGHTS
7.30am, THURSDAY MORNINGS
http://www.pumayoga.net

I teach workshops at Partners to Empowerment Wellness Center and I am one of their community partners.
Partners to Empowerment
, Beachwood, OH
http://www.partners-to-empowerment.com


WORKSHOPS at PUMA YOGA
Fall 2013


Oct 5th, 1.30-3.30pm
Yoga 102
-  Transitions between lateral and frontal standing poses, e.g. Warrior 1 to Warrior 2, exploring the fundamentals of backbends, inversions and arm balances.
http://www.pumayoga.net to sign up

Summer 2012:
Caturanga
- The fundamentals of the pose, the transitions into and out of the pose and how to help your body activate the right muscle groups.

Yoga 102 -  Transitions between lateral and frontal standing poses, e.g. Warrior 1 to Warrior 2, exploring the fundamentals of backbends, inversions and arm balances.

Fall 2012 - NOV 2nd-4th!
Yoga Ed
- Fri Nov 2nd 7.15-9.15pm, Sat & Sun 1.30-3.30pm - explore yoga, games, visualizations and meditation in the classroom, or in a therapeutic environment.

For more information:
www.pumayoga.nethttp://www.pumayoga.net

YOGA FOR SPECIAL NEEDS
Yoga  for parent-child groups at Galvin Therapy Center

http://www.galvintherapycenter.com

200-hr YOGA TEACHER TRAINING
March-July 2013, Hosted at Puma Yoga:
http://www.pumayoga.net/teacher_training

EXAMPLES OF MY WORKSHOPS & DISCUSSIONS

Yoga, the Brain & Education.     ~ Cleveland Council of Independent Schools, Parent Group, Laurel Girls School; October 2010

The Brain & Exercise, A Panel Discussion
.    ~ Cleveland Council of Independent Schools, Panel at Hathaway Brown School; October 2011

What is Meditation? Let's do it!     ~ Cognitive Science Undergraduate Class, Case Western Reserve University invited Speaker; October 2011

Balancing the Brain: Observations from my journey through Cognitive Neuroscience PhD, Education Researcher to Yoga Instructor and Mother of Three    ~ Ruffing Montessori School; January, 2012

How to Meditate     ~ Middle School Students, Ruffing Montessori, May 2012

Contact me: tammy@yogabrained.com